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Why is it bad to lift weights every day?

Answer

You should give your muscles one full day to recover. If you want to lift
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Q&A Related to "Why is it bad to lift weights every day?"
1. Consult your doctor (if possible) to make sure you are healthy enough for a running program. Even if you are sure of your ability to run, you doctor can help you select the appropriate
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Generally, your muscles need recovery time between workout sessions. Muscle building involves "ripping" the muscle, which means that you're actually doing a slight amount
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If you train the same muscle group everyday they won't have time to repair/grow and it will lead to overtraining therefore losing strength.
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You should consider your body type when it comes to lifting weights on a daily basis. Experienced weight lifters can withstand this daily exercise with very few ...
It is okay to work out everyday as long as you work out different muscle groups everyday. Yes your muscles need to rest. When you work out you are tearing and ...
You should not lift weights every day. This is because the muscles in the body need to rest in order to build up more muscle. The best thing to do is to lift weights ...
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