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How to Rehab a Shoulder Injury.?

Answer

1. Rest the shoulder completely for 24 to 48 hours after you first notice an injury or feel pain. If you can avoid reaching for any item or picking anything up, the body's ability to recuperate may help your shoulder make a quicker recovery. 2. Ice
source: www.ehow.com
Q&A Related to "How to Rehab a Shoulder Injury."
Progressive resistive exercises (PREs): Many choices of
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well, first of all, you need to see an orthopedist, if you haven't seen one yet. it doesn't matter if you have dislocated you shoulder before or not. theraband tubing is good for
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Pendulum circles are common shoulder exercises used early in physical therapy rehab for shoulder injuries. This simple exercise helps regain range of motion in the shoulder joint
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It depends on the type of surgery. Rehab can take 6 week at the ...
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