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Taking Care of the Skeletal System?

Answer

To take care of the skeletal system, you need to eat foods that are high in calcium as well as those containing vitamin D. Ensure that you perform weight-bearing, collision exercises and lift weights so as to strengthen your muscles and bones.
Q&A Related to "Taking Care of the Skeletal System?"
1. Eat foods high in calcium, such as dairy products, to build strong bones. Include foods containing lower amounts of calcium, such as spinach and fortified cereals, in your diet
http://www.ehow.com/how_5519660_care-skeletal-syst...
having a healthy lifestyle (good amount of sleep, vitamins, healthy foods, milk, exercise) get plenty of calcium, vitamins, and minerals
http://wiki.answers.com/Q/How+do+you+take+care+of+...
The best way to take care of the nervous system is to eat right and exercise. Pyridoxine, also known as, vitamin B6 is one of the most important vitamins to promote good nervous system
http://answers.ask.com/Health/Diseases/how_to_take...
http://www.webmd.com/osteoporosis/defaul… skeletal problems are either bone density problems such as osteoperosis or musculo-skeleton problems like back pain. Web MD link above
http://answers.yahoo.com/question/index?qid=200812...
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