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Taking Care of the Skeletal System?

Answer

To take care of the skeletal system, you need to eat foods that are high in calcium as well as those containing vitamin D. Ensure that you perform weight-bearing, collision exercises and lift weights so as to strengthen your muscles and bones.
Q&A Related to "Taking Care of the Skeletal System?"
1. Eat foods high in calcium, such as dairy products, to build strong bones. Include foods containing lower amounts of calcium, such as spinach and fortified cereals, in your diet
http://www.ehow.com/how_5519660_care-skeletal-syst...
having a healthy lifestyle (good amount of sleep, vitamins, healthy foods, milk, exercise) get plenty of calcium, vitamins, and minerals.
http://wiki.answers.com/Q/How_do_you_take_care_of_...
The best way to take care of the nervous system is to eat right and exercise. Pyridoxine, also known as, vitamin B6 is one of the most important vitamins to promote good nervous system
http://www.ask.com/web-answers/Health/Diseases/how...
by taking care of three aspects-strength,stamina and strechability.isometric weight anti gravity exercises against force by lifting yourselves on your toes etc.also forms hormones
http://answers.yahoo.com/question/index?qid=200707...
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