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Training To Run 5km?
Answer
You can successfully train for a 5km run within 4 weeks. Starting at 1KM runs for the first week, adding an extra 1-2 KM per week, till you feel you are running 5KM fairly comfortably.
Q&A Related to "Training To Run 5km"
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I am a big proponent of the couch to 5 K running program (C25K) It's a walk to run program and its one of the best. The C25K program slowly increases your effort over 9 weeks. It
http://answers.yahoo.com/question/index?qid=201304...
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eat protein and some carbs, and try not to eat a lot of fast food (its not fun to run on grease). Start off walking a mile everyday, then start running for 1 min. every 3 min. after
http://answers.yahoo.com/question/index?qid=201103...
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A decent runner should be able to run 5km in half an hour, or less.
http://wiki.answers.com/Q/How_long_to_run_5_km
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Chris Everts of SWFl ran the worlds fastest 5k with a time of 13:17 back in nov. 12, 2008
http://wiki.answers.com/Q/What_is_the_Fastest_5_km...
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