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What Are Some Benefits of Going to the Gym?

Answer

The main benefit of going to the gym is to maintain a health body. Some people go to the gyms to build up their muscles and body for defence. Others visit the gym to in order to loose their weight.
1 Additional Answer
The gym has a whole host of machines and weights for you to work any part of your body. Frequent use of the gym will aid in living a healthy lifestyle. Gym's also host a wide range of fitness classes and they act as a great way to join in fun activities where everyone's motivates each other on, these vary from yoga to kickboxing, it has it all.
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