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Components of Physical Fitness?

Answer

The component of physical fitness include: body composition, endurance, flexibility, strength and speed. These five components are commonly used in gauging how good a shape an individual is truly in.
1 Additional Answer
The components of physical fitness are: cardiovascular fitness (aerobic fitness), body composition, strength, flexibility and muscular endurance. These components make up the overall health of a human being and have specific function to the body.
Q&A Related to "Components of Physical Fitness?"
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