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Components of Skill Related Fitness?

Answer

Health is a state of complete mental, physical and social well being where as fitness is the ability to meet the demands of a physical task. The main components of fitness which must be balanced are strength, power, stamina, agility, balance, strength endurance, co ordination and flexibility.
Q&A Related to "Components of Skill Related Fitness?"
1 . speed : the ability to move quickly from one point to another 2 . agility : the ability of the body to change direction quickly 3 . balence : the ability to maintain an upright
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Skill-related fitness refers to the fitness level needed to perform well in such areas as strength, endurance, agility, coordination, and speed related to specific disciplines. You
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The six components are agility, balance,
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Drink plenty of water every day. At the table vary your choices. Always make a healthy breakfast and avoid skipping meals. Consume at least 2 servings of fruits and 2 servings of
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Explore this Topic
The 7 Components of Skill Related Fitness include: Agility which refers to the ability to accurately and rapidly change the direction of the whole body in space; ...
Skill related fitness is important in improving the ability to perform efficiently in sports, daily activities, and work-related activities. It comprises of components ...
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