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What Are the Nutritional Values of Celery?

Answer

Celery is a low-calorie snack for dieters, as well as a good way to add crunch to salads. With high fiber and an array of nutrients. The nutritional values of celery are high in dietary Fiber, vitamin A, vitamin C, Vitamin K, Folate, Potassium, Manganese, Riboflavin, Vitamin B6, Pantothenic acid, Calcium, Magnesium and Phosphorus.
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One NLEA serving of celery contains 18 Calories, 0g Fat, 0mg Cholesterol, 88mg Sodium, 4g Total Carbohydrates, 2g Sugars, 1g Protein, 2g Dietary Fiber.
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1 cup of celery has 16 calories, 0 fat, 3 carbs, 1 gram of protein.
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The word is out: Rice is a healthy food, and more and more Americans are using rice in their diet. Market analysis shows that Americans are consuming twice as much rice as they did
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My Chinese medicine doctor recommends celery in a regime to reduce blood-pressure.
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