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What are the cycles of sleep?

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Video Transcript. Hello! My name is Dr. Robert Hernandez. I'm a psychologist in Miami, Florida and I'm president and owner of La Farfalla Retreat House. The cycles of sleep are usually divided into two, you have your non-REM cycles and you have your
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dont be a pig and be fan so dont sleep madison homles
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Interesting article about the phenomena of polyphasic sleep: http://www.supermemo.com/article.... Summary: Polyphasic sleep doesn't work and is unhealthy. Embed
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Typically, there are several cycles of sleep each night. Each cycle begins with a period of REM sleep. Earlier in the night there will be periods of stage 3 and stage 4 sleep, but
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