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How to Reset the Sleep Cycle.?

Answer

1. Limit your intake of caffeine within the six hours before bedtime. Avoid exercising within two to three hours before retiring for the night. 2. Restrict the number of lights shining at night to allow the increase in melatonin. If you read at
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dont be a pig and be fan so dont sleep madison homles
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Interesting article about the phenomena of polyphasic sleep: http://www.supermemo.com/article.... Summary: Polyphasic sleep doesn't work and is unhealthy. Embed
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Typically, there are several cycles of sleep each night. Each cycle begins with a period of REM sleep. Earlier in the night there will be periods of stage 3 and stage 4 sleep, but
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