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1. Identify those foods that actually deplete or inhibit iron intake. These include foods and drinks high in caffeine like soft drinks and certain types of chocolate. It also includes
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Iron is used by the body to produce red blood cells. It is used in the production of hemoglobin. Hemoglobin carries oxygen through the body. Without sufficient iron, our tissues,
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Iron is very important to building red blood cells, which do all kinds of great things for your body, including keeping up your energy. Most folks that are anemic have some sort of
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The main purpose for iron in the body is to help your cells breath. Iron works with protein in your system to help your red blood cells. Our bodies require oxygen to perform their
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