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What Does the Fitt Principle Stand for?
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The FITT principle is a set of rules that ensure that we benefit from fitness regimens. The rules relate to Frequency, Intensity, Type and Time of exercise done. It is applicable to people who are engaged in low to moderate training levels.
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frequency intensity type of exercise and time
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It stands for frequency-intensity-type and time. It is a cardiovascular way to exercise. A good way to get into shape, tone up and burn calories.
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F.I.T.T. stands for 'Frequency, Intensity, Type and Time'. This
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The FITT exercise principle stands for frequency, intensity, type and time. ChaCha!
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Gerard Fitt, Baron Fitt (9 April 1926 – 26 August 2005) was a politician in Northern Ireland. He was a founder and the first leader of the Social Democratic and Labour Party (SDLP), a Social democracy...
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