What Does the Fitt Principle Stand for?

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The FITT principle is a set of rules that ensure that we benefit from fitness regimens. The rules relate to Frequency, Intensity, Type and Time of exercise done. It is applicable to people who are engaged in low to moderate training levels.
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frequency intensity type of exercise and time.
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It stands for frequency-intensity-type and time. It is a cardiovascular way to exercise. A good way to get into shape, tone up and burn calories.
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The FITT exercise principle stands for frequency, intensity, type and
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FITT of the FITT principles stand for. FREQUNCY - the number of training sessions that you complte per week increasing them to make you body adapt. INTENSITY - how hard you make your
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The FITT principle is a simple set of rules to get the most out of an exercise program. FITT is an acronym standing for Frequency, Intensity, Time and Type, each ...
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The SPORT and FITT ( Frequency, Intensity, Type and Time) principle refers to a set of rules that must be adhered to in order to benefit from an exercise program ...
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