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Which Foods Are High in Electrolytes?

Answer

"Electrolytes" has become a household word, thanks to some sports drinks, but how much do you really know about them? You may have been told that electrolytes are good for you and it's ideal to have them when you are sick, but when you're sick, a
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Q&A Related to "Which Foods Are High in Electrolytes?"
Foods that contain electrolytes are nuts, fruits, and vegetables. Most foods that grown in the ground contain electrolytes. You can also find electrolytes in sports drinks like Gatorade
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Gatorade and vitamin waters contain a lot of electrolytes. Foods also
http://www.chacha.com/question/what-foods-and-drin...
So you're mainly asking about potassium, calcium and sodium... by maintaining a good balance of these minerals goes a long way to help maintain the electrolyte balance in your body.
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Electrolytes are foods that carry an electric charge. The body must have electrolytes to maintain nerve and muscle function. Foods containing electrolytes are ...
Electrolytes can be found in all energy foods. Energy foods contain carbohydrate, electrolytes and protein to help fuel the body during exercise. Electrolytes ...
Foods that contain electrolytes include beef, pork, sardines, olives, mayonnaise, corn bread, bananas, collard greens, oranges and sweet potatoes. Cereals, nuts, ...
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