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What Happens If You Consistently Eat Too Little Protein?

Answer

Studies show that it is important to eat a healthy diet. If you are wondering what happens if you consistently eat too little protein, you could get fat. If your diet contains too little protein, and you are eating a high amount of fat and carbs, you will lose lean muscle. Further, you will gain more fat. The study was done by the American Medical Association. The study reflected that people on a normal or high-protein diets burned more calories while there bodies were at rest.
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Q&A Related to "What Happens If You Consistently Eat Too Little..."
what will happen if you have to little of youre daily proteins?
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You might be surprised. While it is true that the body requires protein, it is not true that eating protein gives you protein. In actual fact, your body makes the protein it needs
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Not Medical Advice: Too much protein can cause ketones to collect in the blood which can cause mild dehydration by placing a burden on the kidneys.
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