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What Is a Good Diet Plan for Teenagers?

Answer

A good diet plan for a teenager is one that accommodates the growing needs of their bodies. A breakfast consisting of 1 large egg scrambled or fried and a lunch meal of chicken salad sandwich comprising of cooked chicken breast, celery, lettuce, mayonnaise and pita bread. Teenager should avoid eating junk food, drinking soda and eating sweets more than twice per week.
Q&A Related to "What Is a Good Diet Plan for Teenagers"
1. Add vegetables to your grocery list. The recommendations are 2 to 3 cups a day for teenagers. One serving of green leafy vegetables is 2 cups, and for uncooked vegetables, 1 cup.
http://www.ehow.com/how_7799992_plan-balanced-diet...
The best diet plan for everyone is to eat in moderation and to get plenty
http://www.chacha.com/question/what-is-the-best-di...
1. Eat whole foods, like grains, fruits, and veggies, and milk. Why? You need to specifically focus on the adequate intake of ZINC, omega-3 fatty acid, iron, CALCIUM! vitamin D, and
http://wiki.answers.com/Q/What_simple_rules_should...
Diet and exercise plans always are created with good intentions. Nevertheless, many are broken or abandoned every day. Some plans fail because they are poorly designed. Others peter
http://www.life123.com/health/weight-loss/weight-l...
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