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What Is a Good Diet Plan for Teenagers?

Answer

A good diet plan for a teenager is one that accommodates the growing needs of their bodies. A breakfast consisting of 1 large egg scrambled or fried and a lunch meal of chicken salad sandwich comprising of cooked chicken breast, celery, lettuce, mayonnaise and pita bread. Teenager should avoid eating junk food, drinking soda and eating sweets more than twice per week.
Q&A Related to "What Is a Good Diet Plan for Teenagers"
1. Add vegetables to your grocery list. The recommendations are 2 to 3 cups a day for teenagers. One serving of green leafy vegetables is 2 cups, and for uncooked vegetables, 1 cup.
http://www.ehow.com/how_7799992_plan-balanced-diet...
It is best to check with a dietitian and your doctor before starting any diet plan. The best plan will adhere to your current weight and your target weight. Some other factors to
http://answers.ask.com/Fitness_and_Nutrition/Other...
The best diet plan for everyone is to eat in moderation and to get plenty
http://www.chacha.com/question/what-is-the-best-di...
1. Eat whole foods, like grains, fruits, and veggies, and milk. Why? You need to specifically focus on the adequate intake of ZINC, omega-3 fatty acid, iron, CALCIUM! vitamin D, and
http://wiki.answers.com/Q/What_simple_rules_should...
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A good diet for teenagers is one that contains foods from all the groups. It should also promote good health and sustain growth. The ideal diet should contain ...
A healthy diet for a teenage girl should consist of carbohydrates, fats and proteins. For breakfast they should feed on wheat toast, with peanut butter and low ...
You can find a good diet plan by researching different diet plans online or asking your doctor to recommend one to you. The right plan will be one that is healthy ...
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