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What Is a Good Diet Plan for Teenagers?

Answer

A good diet plan for a teenager is one that accommodates the growing needs of their bodies. A breakfast consisting of 1 large egg scrambled or fried and a lunch meal of chicken salad sandwich comprising of cooked chicken breast, celery, lettuce, mayonnaise and pita bread. Teenager should avoid eating junk food, drinking soda and eating sweets more than twice per week.
Q&A Related to "What Is a Good Diet Plan for Teenagers"
1. Add vegetables to your grocery list. The recommendations are 2 to 3 cups a day for teenagers. One serving of green leafy vegetables is 2 cups, and for uncooked vegetables, 1 cup.
http://www.ehow.com/how_7799992_plan-balanced-diet...
A good diet for teens contains all necessary substances for their growing bodies.
http://www.chacha.com/question/what-is-a-good-diet...
don't drink soda a lot. and don't eat a lot of sugar. cut back on the meat, and the greasy foods like with the oil and chips and try to eat healthy, like rice, or veggies daily, and
http://answers.yahoo.com/question/index?qid=200907...
A male model needs to be lean and muscular like the popular hollywood actors. If you're looking to get the "hollywood look" and not look like a mammoth bodybuilder then
http://www.quora.com/Diets/What-is-a-good-diet-and...
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