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What Is a Good Diet Plan for Teenagers?

Answer

A good diet plan for a teenager is one that accommodates the growing needs of their bodies. A breakfast consisting of 1 large egg scrambled or fried and a lunch meal of chicken salad sandwich comprising of cooked chicken breast, celery, lettuce, mayonnaise and pita bread. Teenager should avoid eating junk food, drinking soda and eating sweets more than twice per week.
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