‚Äč

What Is a Good Warm-up?

Answer

A good warm-up is one that makes your muscles feel limber, while your heart beats normally. Examples of good warm-up exercises include walking, riding a stationary bicycle, jogging, or calisthenics such as jumping jacks. Begin slowly with your warm-up and increase the intensity as you progress.
1 Additional Answer
A good warm up is the right kind of muscle stretching routine that provides effective protection against injuries. It raises the body temperature, increases metabolic activity, quicken the heartbeat and breathing rate, and prepare the muscles and nervous system for exercise. A good also helps one mentally prepare for an event by clearing the mind, increasing focus, reviewing skills and strategy.
Q&A Related to "What Is a Good Warm-up"
The cause behind global warming is a large and serious debate among scientists. Some feel it is just one of many cycles the earth goes through. Others feel global warming was started
http://answers.ask.com/Science/Nature/what_started...
If you've been wondering how to prevent global warming, you're not alone. People around the world are concerned with the negative impact human activity is having on out atmosphere
http://www.life123.com/home-garden/green-living/gl...
1. Pack one pair of shorts, several T-shirts or tank tops, and a swimsuit. 2. Pack one lightweight, long skirt when traveling abroad, if you're a woman. 3. Take a hat to protect your
http://www.ehow.com/how_5190_pack-warm-weather.htm...
1. Watch the news in the morning and listen to the weather forecast. Oftentimes, the weather reporter gives details pertaining to wind chills as well as temperatures. 2. Bundle up
http://www.ehow.com/how_2097326_dress-warmly-winte...
Explore this Topic
A good warm up and stretch is always important especially before a game of netball. A simple warm up would be to jog first around the entire court and then sprint ...
Some colors look better on certain people because of their skin tone. The trick to picking a warm emo hair color is to notice the undertones in the hair color. ...
Some colors look better on certain people because of their skin tone. The trick to picking a warm emo hair color is to notice the undertones in the hair color. ...
About -  Privacy -  Your Cookie Choices  -  Careers -  About P.G. Wodehouse -  Articles -  Help -  Feedback © 2014 IAC Search & Media