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What Is a Good Weightlifting Routine?

Answer

A good weightlifting routine varies from the different categories of weight lifters. For people who are just beginning it's advisable to start with a low intensity workout with a small number of sets and a high number of repetitions. This routine is designed to helps one develop muscle mass and condition one's major muscle groups.
Q&A Related to "What Is a Good Weightlifting Routine"
1 Note that the first number in a series is your max, after that is your sets . 2 Begin : Max 185, 1st set is 10 reps at 95#, then 8 reps at 125#, then 6:135, 4:145, 2:155, 1:165,
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im 15 years old and i start on offensive line at my school the thing is, lifting is a HUGE part, but u also have to eat, think of it as you HAVE to be a wall, which is what you are.
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Monday - Chest/Triceps Tuesday - off Wednesday - Biceps/Back
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you might want to combine chest and truceps into one day since most of your bench is coming from your triceps. also a whole workout for your biceps is a little much you can get a
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