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What is a good weightlifting routine?

Answer

A good weightlifting routine varies from the different categories of weight lifters. For people who are just beginning it's advisable to start with a low intensity workout with a small number of sets and a high number of repetitions. This routine is designed to helps one develop muscle mass and condition one's major muscle groups.
Q&A Related to "What is a good weightlifting routine?"
go to the gm everyday
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lie on your stomach reach as far as possible with feet and hands for 10 sec. get on your fore arms hold for 10 sec. get on your hands hold for 10 sec. repeat that 5 times it makes
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These are decent lifts but the order is all wrong (you want to start with big lifts and work your way down).Specifically the order should be bench,dips,triceps,curls and then sit
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