‚Äč

What is a good weightlifting routine?

Answer

A good weightlifting routine varies from the different categories of weight lifters. For people who are just beginning it's advisable to start with a low intensity workout with a small number of sets and a high number of repetitions. This routine is designed to helps one develop muscle mass and condition one's major muscle groups.
Q&A Related to "What is a good weightlifting routine?"
Cardio to warmup then chest and tricepts or back and bicepts or shoulders or
http://www.chacha.com/question/what-is-a-good-work...
I do a simple workout that is really effective on getting abs and strong legs that is perfect for 11-13 year old who really want to get a good healthy workout. It is called a countdown
http://wiki.answers.com/Q/What_is_a_good_workout_r...
Hi again! Yea, raise up and HOLD for 20 seconds. This is a modified isometric exercise. It FORCES your stomach muscles ONLY to do all the work to hold your upper body up. Moving up
http://en.allexperts.com/q/Weightlifting-Exercise-...
Not medical advice: Leg lifts, sit ups, knee raises and crunches are all good ab workouts. Text 24/7!
http://www.kgbanswers.com/what-is-a-good-ab-routin...
About -  Privacy -  Your Cookie Choices  -  Careers -  About P.G. Wodehouse -  Help -  Feedback  -  Sitemap  © 2014 IAC Search & Media