What is a good weightlifting routine?


A good weightlifting routine varies from the different categories of weight lifters. For people who are just beginning it's advisable to start with a low intensity workout with a small number of sets and a high number of repetitions. This routine is designed to helps one develop muscle mass and condition one's major muscle groups.
Q&A Related to "What is a good weightlifting routine?"
Answer im 15 years old and i start on offensive line at my school the thing is, lifting is a HUGE part, but u also have to eat, think of it as you HAVE to be a wall, which is what
A good weightlifting routine for teens is Sun: Rest, Mon
I don't recommend weight lifting during your pregnancy. But if you are sure, then do small weights - no more then 12 - 15lbs. Focus on major muscle groups - legs, back, chest and
Establish an eating schedule. Puppies need to be fed, at a minimum, three times a day. For ease, schedule the puppy's mealtime prior to yours in the early morning, mid-day, and in
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