What is a good weightlifting routine?


A good weightlifting routine varies from the different categories of weight lifters. For people who are just beginning it's advisable to start with a low intensity workout with a small number of sets and a high number of repetitions. This routine is designed to helps one develop muscle mass and condition one's major muscle groups.
Q&A Related to "What is a good weightlifting routine?"
There are many free weight lifting routines available online. Unfortunately, for a variety of reasons many contain programs that are not suitable for beginners. For example, they
go to the gm everyday
Bodybuilding4u.com and
Check out the videos by Sufferfest. ( http://www.thesufferfest.com/. They're good value, fun, encouraging and hard!
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