What is a good weightlifting routine?


A good weightlifting routine varies from the different categories of weight lifters. For people who are just beginning it's advisable to start with a low intensity workout with a small number of sets and a high number of repetitions. This routine is designed to helps one develop muscle mass and condition one's major muscle groups.
Q&A Related to "What is a good weightlifting routine?"
I'm the same as you. When I wake up at 6am even the thought of food makes me nauseous. I'm lucky in that I work in an office that doesn't have a lot of outside visitors so I can eat
Follow this http://answers.yahoo.com/question/index;… except I'd bump up the RM to 60-80% As for the workouts themselves, you should go find a trainer at the gym and just ask
Cardio to warmup then chest and tricepts or back and bicepts or shoulders or
I do a simple workout that is really effective on getting abs and strong legs that is perfect for 11-13 year old who really want to get a good healthy workout. It is called a countdown
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