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What is a good weightlifting routine?

Answer

A good weightlifting routine varies from the different categories of weight lifters. For people who are just beginning it's advisable to start with a low intensity workout with a small number of sets and a high number of repetitions. This routine is designed to helps one develop muscle mass and condition one's major muscle groups.
Q&A Related to "What is a good weightlifting routine?"
Diabetics should always talk to their physicians before starting an exercise program. Your doctor may have some thoughts on the type of exercise you should engage in and the duration
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http://www.muscleandstrength.com/workout…. Great starting point and so long as your putting your weights up by at lest 10% at least every two weeks you should see progress.
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wash your hair 2 times everyday.
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A good workout routine is a routine that helps one have good health and condition one's major muscles. This routine usually varies with different people but for ...
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