What is a good weightlifting routine?


A good weightlifting routine varies from the different categories of weight lifters. For people who are just beginning it's advisable to start with a low intensity workout with a small number of sets and a high number of repetitions. This routine is designed to helps one develop muscle mass and condition one's major muscle groups.
Q&A Related to "What is a good weightlifting routine?"
Cardio to warmup then chest and tricepts or back and bicepts or shoulders or
I do a simple workout that is really effective on getting abs and strong legs that is perfect for 11-13 year old who really want to get a good healthy workout. It is called a countdown
Hi again! Yea, raise up and HOLD for 20 seconds. This is a modified isometric exercise. It FORCES your stomach muscles ONLY to do all the work to hold your upper body up. Moving up
Not medical advice: Leg lifts, sit ups, knee raises and crunches are all good ab workouts. Text 24/7!
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