What is Broccoli Good for?
Answer
Broccoli is good as it is rich in Vitamin C and dietary fibre hence aids in digestion. It is a plant in the cabbage family whose flower head is used as a vegetable. The flowers are usually green in colour and are arranged in a tree like fashion on branches that sprout from a thick and edible stalk.
1 Additional Answer
Nutrients in broccoli may help heart health, as well as fighting cancer.
Q&A Related to "What is Broccoli Good for"
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Broccoli is a green heart healthy vegetable that my children refuse to eat. I can hide it under cheese, butter or probably even chocolate (although I've never tried) and they won't
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A large stalk of broccoli contains 78 calories, 1 gram of fat, 8 grams of protein and 14 carbohydrates. Broccoli is an excellent source of vitamin A, vitamin C and potassium.
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First, cut the broccoli into bite size pieces. Then put them in a microwave safe bowl with 2-3 tablespoons of water. Cover with a lid or plastic wrap and microwave for 3-4 minutes
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Steaming broccoli times depend on if the broccoli is frozen or thawed. If it is frozen, then you should steam it for about 20 minutes until tender. If the broccoli is thawed, steam
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Broccoli is a plant in the Brassicaceae, whose large flower head is used as a vegetable. The word broccoli, from the Italian plural of , refers to "the flowering top of a cabbage". Broccoli...
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