What is Khai Bo?
Answer
Khai bo refers to a non-contact aerobic workout that incorporates dynamic punching and kicking of martial arts with Western boxing. These work-out is easy to follow and is best choreographed to music. This form of workout is considered innovative, fun and suitable for all levels.
1 Additional Answer
The term Khai Bo refers to a fancy version of martial arts that involves a stylised choreography of punches and kicks that go together with music and give a non-stop cardio workout. This exercise develops intense strength in the legs of the person doing them.
People Also Asked
Wikipedia on Ask.com
Khai is a village in the Punjab (Pakistan) province of Pakistan. Khai is also a person that, in second grade, won the reading rainbow written and illustrated competition and got a prize....