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To figure what your weight should be for your height divide your weight by your height, this works for both men and women. This will give you your BMI or body mass index, to be considered
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The best way to know if body weight is healthy is to measure body composition, or the ratio of fat to lean muscle mass. The most accessible methods of measuring body composition include
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The proper weight for your height will greatly depend upon your sex and build. You can use the boss mass index as guideline. However, just because you don't fit the table exactly
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To find out what the normal weight for your height is, you can check the body mass index. It is a table used to find the general weight based on your height, sex and build. You can
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