What muscles are used on a treadmill?


The muscles that are used on a treadmill include gluteus maximus, medius and minimus. Others are biceps femoris, semitendinosus and semimembranosus (hamstrings). Other muscles that are used are the plantar flexor muscles located on the back of the lower legs under the knees.
Q&A Related to "What muscles are used on a treadmill?"
The rotator cuff is formed by a group of shoulder muscles that guide the arm in the circular motion of pitching a softball. This motion generates speed and power on the pitch. These
There is not a specific age limit, but it is recommended that you supervise children 14 and under when using a treadmill. Keep the machine on a low pace though.
Pun un-intended but your core is the most used muscle group.
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