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What Muscles Are Used on a Treadmill?

Answer

The muscles that are used on a treadmill include gluteus maximus, medius and minimus. Others are biceps femoris, semitendinosus and semimembranosus (hamstrings). Other muscles that are used are the plantar flexor muscles located on the back of the lower legs under the knees.
Q&A Related to "What Muscles Are Used on a Treadmill"
Fotolia.com When running on a treadmill, a person repeatedly bends various joints and straightens them again. The knee flexes again and again, and the angle between the hip and the
http://www.ehow.com/how_7244601_muscles-worked-out...
To use a treadmill you should first put on a good pair of tennis shoes. You should then stand on top of the belt of the treadmill and turn it on. It will normally start and move up
http://answers.ask.com/Sports/Bodybuilding/how_to_...
1 Find a convenient treadmill near you. Not everyone enjoys treadmills, or gets the results they want, so don't buy one until you are sure you want one, as they can be a large investment
http://www.wikihow.com/Use-a-Treadmill
its really helps your legs. tones your arms. your glutius maximus (butt) and thighs
http://wiki.answers.com/Q/What+muscles+does+treadm...
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The Treadmill Works all the muscles in the body. Each part is used by a treadmill. The legs, thighs, and buttocks for the lower part of the body. If you have handles ...
Yes, the treadmill will help to tone your legs. The treadmill is also very good for your cardiovascular system. Using the treadmill will work out the muscles in ...
A treadmill can do many things for the body. It can help to work the leg muscles and build them. It can also help to strengthen a person's heart and allow them ...
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