What muscles are used on a treadmill?


The muscles that are used on a treadmill include gluteus maximus, medius and minimus. Others are biceps femoris, semitendinosus and semimembranosus (hamstrings). Other muscles that are used are the plantar flexor muscles located on the back of the lower legs under the knees.
Q&A Related to "What muscles are used on a treadmill?"
Fotolia.com When running on a treadmill, a person repeatedly bends various joints and straightens them again. The knee flexes again and again, and the angle between the hip and the
A treadmill is mostly used for cardio/aerobic work, which builds up your stamina more than it builds muscle. It can have some effect on your leg muscles though, specially if you set
Something unmotorized like a Woodway Curve might be about as quite as it gets.
mainly ur stomach(albs) ur albs help bring ur legs up to hit the jump. if u r not satisfy with the height of ur jump do more alb work,practice on the trampoline!
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