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First you have to go to one the the torrent websites. Then you can select the file you want to download. Then you must have a torrent down loader like bit torrent on you computer.
http://answers.ask.com/Computers/Software/how_to_d...
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1. Download and install uTorrent. Right-click on your Torrent file. Select "Open with." Click "uTorrent" and then click "OK." The Torrent begins downloading
http://www.ehow.com/how_8219991_use-files-download...
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1. Open your desired Web browser and navigate to the Demonoid website. 2. Using the search function, locate the torrent file you wish to download. 3. Click the link with the text
http://www.ehow.com/how_7206157_download-demonoid-...
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1. Cap your torrent client's upload speed. If your upload speed is maxed out, it leaves little bandwidth for the files you are downloading. Find out from your ISP your maximum upload
http://www.ehow.com/how_6953496_download-torrent-f...
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