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We should all exercise at it promotes healthy bones, increases muscle tone and circulation, improves cardiovascular heath, can lowers fat by burning calories and is a great stress
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People exercise for many reasons. They may want to lose weight. They may enjoy exercising, because it makes them energized. Also, they may enjoy the time to themselves.
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Regular exercise plays important role in maintaining good health. It does so in several ways. It makes our bones stronger and prevents from osteoporosis. It reduces weight and decreases
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It is recommended that you exercise 3 days a week for at least 30 minutes per day. The reason for this is so that you can stay healthy, reduce stress and maintain a healthy body weight
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