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Why Do We Need Zinc in Our Diet?

Answer

Zinc is an important mineral that stimulates the activity of about 100 enzymes in the body. It is essential for wound healing as well as synthesis of DNA. In addition, it supports the heathy growth and development of the body during childhood, adolescence and pregnancy.
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Explore this Topic
Video Transcript. This is Rachael with Nutrolution in Miami Beach, Florida. In this clip we're talking about how you get more zinc into your diet. You might ask ...
You should consume about 15 mg of Zinc a day as part of your healthy diet. Try not to consume anymore than 25 mg per day, unless needed for medical purposes. ...
The most common cause of zinc deficiency is simply not enough zinc in the diet. To change this deficiency, you will need to add food items to your diet that contain ...
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