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Why is Fruit and Vegetables Good for You?
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Fruits and vegetables are good for us because they have a range of health benefits. They lower blood pressure, reduce the risk of heart disease and balance the appetite. They also help to repel some types of cancers and reduce the occurrence of eye problems.
3 Additional Answers
Fruits and vegetables are good for you because they protect the body from harmful free radicals and help to protect against certain chronic diseases such as cancer. Different varieties of fruits and vegetables contain their own combination of vitamins, minerals and fibre which are important in human body.
Fruits and vegetable are good sources of vitamins and minerals such as vitamin, folate and potassium which help to maintain a healthy body. They also have dietary fibres which are important in preventing constipation.
Fruits and vegetables are good as they contain vitamins and minerals that ensure that the body is always healthy. It is actually recommended that we should consume fruits on a daily basis as they also help in preventing chronic diseases. Vegetables also provide roughage which facilitates the digestion process.
Q&A Related to "Why is Fruit and Vegetables Good for You"
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1. Learn about the U.S. export industry. There are a number of reports and articles available from government agencies such as the U.S. Department of Agriculture (USDA) that provide
http://www.ehow.com/how_8031581_export-fruits-vege...
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1. Purchase medium-sized plastic zip-close bags from your local grocery store. 2. Take a small nail and puncture holes throughout the plastic bag. Make approximately 20 holes throughout
http://www.ehow.com/how_5930913_refrigerate-fruits...
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1. After you purchase your fruits and vegetables, place them on a counter or table. 2. Place colander in the sink. Turn on a stream of warm water. 3. Place a small amount of dish
http://www.ehow.com/how_4504851_wash-fruit-vegetab...
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1. Peel a carrot and slice it into ½-inch rounds. If you are using fruit, slice a large strawberry. 2. If you are using green beans, cook them in a pot of water over medium
http://www.ehow.com/how_5148361_garnish-fruits-veg...
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